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Introduction video

Learn about the six integrated steps that maximize results and enhance your experience as a member of the Atkins Community.

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Resources & Tools

Tools to get you started

Download the Atkins Program Quick Start Guide

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Download the Atkins Program Carb Counter

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Meal Planner Guide

Phase 1

Kick start your weight loss with Phase 1 – Induction, and turn your body into a fat-burning machine.

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Phase 2

Start adding more types of food and more carbs back into your diet during Phase 2 – Ongoing Weight Loss.

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Phase 3

Phase 3 – Pre-Maintenance kicks in when your goal is in sight.

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Calculate your BMI

Use this calculator as a guide to help determine in which phase to start your Atkins program.

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Nutrition & Exercise

The Atkins Nutritional Approach is made up of seven nutrition principles that are designed to help you make the right food choices, so you can reach your goals. Find out more here.

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Recipes

Looking for some ideas on what to cook up during any of the phases? Browse our recipe database, featuring hundreds of options for low-carb snacks, starters, main dishes, drinks and oh-so-delicious desserts.

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Learning Centre

Learn all about Atkins

Get the low-down on the how, what and why of Atkins.
Visit our FAQs.

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Nutritionist's blog

Colette Heimowitz writes regularly about the science behind Atkins and the latest news on nutrition, along with tips for success.

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