Program

Overview

Find out How and Why Atkins works, Maximize your chances for Success and Find out about Daily Life on Atkins.

Phase 1: Ready. Set. Go fast.

Phase 1 of the Atkins diet is called Induction – it's where you'll kick start your weight loss. Here, with a few easy steps, you'll turn your body into the fat-burning machine you've always wished it could be.

Phase 2: Eat more foods; lose more weight.

Phase 2, Ongoing Weight Loss, or OWL for short, lets you start adding more types of food and more carbs back into your diet - but amazingly, you keep losing weight, just a bit more slowly.

Phase 3: T-minus 10 pounds and counting.

Phase 3 of Atkins is called Pre-Maintenance. By now, you've lost so much weight, you're only 10 pounds from your goal. Is it complicated? Not at all – basically you keep adding carbs, keep losing weight and keep gaining control.

Phase 4: The end of the diet as you know it.

You’ve reached the end – Phase 4, Lifetime Maintenance. You’re at your goal weight – you know exactly how much and what kinds of foods you can eat to maintain your weight and you’ll never have to go on another diet, ever.

Tools to get started

Get easy access to downloadable tools to help get you started with Atkins quickly.

Daily Life on Atkins