Crispy Buttermilk Fried Chicken

Prep time: 0:20:00
Marinate time: 3:00:00
Cooking time: 0:50:00
Chill time: 0:00:00
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Nutritional information per serving
Net Carbs Fiber Protéine Fat Calories

Ingredients

  • 1 1/2 cups buttermilk
  • 1 tablespoon lemon juice
  • 1 fryer chicken (3 pounds), cut into 8 pieces
  • 1 cup soya powder
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • Vegetable oil for frying

Instructions

In a large bowl, mix buttermilk and lemon juice. Add chicken, cover and refrigerate for at least 3 hours (can marinate overnight).Preheat oven to 350F. Drain chicken and pat dry with paper towels. Combine soya powder, salt and pepper in a plastic bag. In two batches, add chicken and shake to coat. Place chicken on wire rack and let dry 15 minutes.Heat 1/2 oil in a large skillet over medium heat, and fry chicken in batches 4 to 5 minutes per side, until golden brown. Place chicken on baking sheet and bake 25 to 30 minutes minutes, until chicken is cooked through.