Science
Atkins has been around for over 40 years and it's still one of the most popular diets on Earth. How could that be if it weren't a healthy, sustainable way to lose weight? It couldn't. In fact, 50+ published studies have supported Atkins for its ability to help people lose weight while improving health. Find out more.
Science behind Atkins
Science has been at the core of every decision we’ve ever made. It all started in 1963, when Dr. Robert C. Atkins began to formalize the controlled carbohydrate approach...
Nutrition and Exercise
Choosing foods wisely is essential to a healthy, active lifestyle. Keywords are Protein, Fiber, Low Sugar, Vitamins & Minerals, Good Carbs, Good Fats and Activity...
Articles
A growing body of scientific research continues to support the principles of the Atkins Diet as a successful approach to losing weight and maintaining weight loss...
Science Advisory Board
Atkins created a multi-disciplinary Science Advisory Board that includes well-known experts in the fields of nutrition, metabolism, physiology and food science...
Latest Blog Posts
10 Ways to Succeed on Induction
Hi Sara,
Welcome to Atkins,
…
10 Ways to Succeed on Induction
Day 1 on the Atkins Diet and f…
What’s for Breakfast on Induction?
Hi Sheryll,
Congrats on your …
What’s for Breakfast on Induction?
I have been on the induction p…
10 Ways to Succeed on Induction
The focus of the Atkins approa…