Nutrition and Exercise
Choosing foods wisely is essential to a healthy, active lifestyle
Atkins is all about proactive nutrition – providing you the information and inspiration you need to take charge of your health and enjoy your active life to the fullest. The Atkins Nutritional Approach is made up of seven nutrition principles that are designed to help you make the right food choices, so you can reach your goals.
Protein
Protein provides a powerhouse of energy for the body, building and repairing your muscles and bones while boosting your metabolism. Add protein to your diet with delicious Atkins products
Fiber
Fiber offers huge benefits to your health, from controlling your appetite and regulating your blood sugar to helping your digestion.
Low Sugar
Eating foods low in sugar will provide a steady energy level throughout the day and will help you avoid extreme swings in blood-sugar and insulin levels. In addition, high blood sugar/insulin levels are linked to obesity, hypertension, undesirable cholesterol and triglyceride levels and other risk factors for heart disease.
Vitamins & Minerals
Vitamins and minerals help your body run like a well-oiled machine, providing energy and protecting your body from free radicals.
Good Carbs
Good carbohydrates provide the body with valuable components such as, fiber, vitamins minerals and antioxidants while not leading to a spike in blood sugar and insulin levels. Atkins Nutritional Approach recommends eating a diet filled with a variety of good carbs -- nutrient-dense foods with few Net Carbs. Foods like fibrous vegetables and whole grains. Good carbs support weight loss, weight management and optimal health.
Good Fats
Good fats are essential for human health. They keep us full, cushion and protect our organs, and serve as a boundless source of energy for the human body.
Activity
Being active has numerous benefits from improving mood and mental focus to managing weight and preventing chronic health conditions.
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